Question: What Essential Oils Are Good For Respiratory Issues?

Is peppermint oil good for lungs?

The menthol in peppermint works as a decongestant, shrinking swollen membranes in the nose and making it easier to breathe, and also helps loosen mucus that has collected in the lungs.

Peppermint may also help prevent a sickness from coming on in the first place..

What essential oils should I diffuse for cough and congestion?

Essential oils for coughEucalyptus essential oil. … Cinnamon essential oil. … Rosemary essential oil. … Nutmeg essential oil. … Bergamot essential oil. … Cypress essential oil. … Thyme essential oil. … Geranium essential oil.More items…•

Is Breathing essential oils bad for your lungs?

Meanwhile, essential oils like eucalyptus and peppermint contain compounds called phenol that can irritate the respiratory tract if inhaled, particularly in babies.

What happens if you inhale too much peppermint oil?

Too much peppermint oil can mess with how your body digests vitamins, minerals, and medicines. Very high doses can be toxic, and even cause kidney failure.

What does inhaling peppermint oil do?

In addition, peppermint oil vapor is sometimes inhaled to treat symptoms of colds and coughs. Also, some doctors add peppermint oil to a barium solution to relax the colon during barium enemas.

Where do you apply essential oils for congestion?

To use essential oils for sinus congestion relief, it is best to dilute them, then breathe in the scent. Do not swallow or ingest essential oils. There are four main ways to inhale essential oils: Inhaling directly: Add a few drops of essential oil to a tissue and gently breathe in, holding the tissue near the face.

Can essential oils cause respiratory problems?

Anecdotally, there have been reports of respiratory symptoms in asthmatics and non-asthmatics due to a variety of diffused essential oils. One of the hallmarks of asthma, especially during episodes of sub-optimal control, is non-specific bronchial hyperactivity, where airborne irritants can trigger bronchospasm.

What happens if you inhale too much essential oil?

Asthma attacks: While essential oils may be safe for most people to inhale, some people with asthma may react to breathing in the fumes. Headaches: Inhaling essential oils may help some people with their headaches, but inhaling too much may lead to a headache in others.

Can peppermint oil make you sick?

Side Effects & Safety Peppermint can cause some side effects including heartburn, dry mouth, nausea, and vomiting. When applied to the skin: Peppermint and peppermint oil are LIKELY SAFE when applied to the skin.

What does peppermint oil kill?

Scientists tested peppermint oil on bacteria like E. coli, listeria, and salmonella. They found that it can stop all three from growing. It can also kill Staphylococcus aureus, a bacteria that causes skin infections, pneumonia, meningitis, and more.

Are essential oil diffusers bad for your lungs?

Researcher Kai-Jen Chuang, PhD, of Taipei Medical University, points out that aromatherapy oils are also volatile organic compounds (VOCs), a kind of indoor air pollution that can irritate the eyes, throat, and lungs.

Does eucalyptus oil kill virus?

In one lab study, it outperformed the standard herpes medication, acyclovir. The 1,8-cineole chemical in the oil shuts down virus particles and may block them from entering cells. In lab tests, eucalyptus oil was able to curb the spread of the virus by more than 96%.